A New Yoga Will – A cycle of exercises to promote individual strength

Description

This booklet contains a cycle of yoga exercises which can be practised as a way of learning to govern our own thinking, our own feeling and our own will power. Each exercise is thoroughly detailed with the help of photos, instructions on how to practice, and an explanation of the personal strengths we can develop for life. The cycle was originally designed by Heinz Grill with the specific intent of helping sufferers of anxiety or depression develop the active independence needed to overcome these difficulties. However the inner strengths that can be developed are of huge value for every single human being.