Enriching the Life and Health of the Chest Area

Description

This book is concerned with the chest area and with the prevention and alleviation of many illnesses affecting this part of the body. However as with all of Heinz Grill's work, the subject is tackled from a deeper perspective than just the physical. The chest forms the centre between abdomen and head, and the book starts with the question “What actually is the human centre?”In the various exercises (mainly yoga, but also some visualisation and drawing exercises) readers are encouraged to develop “inner feelings” for the qualities of the poses or drawings they create. It is these inner feelings of the heart which can ultimately bring life back into the chest area.