Harmony in Breathing – Deepening the path of yoga practice

Description

This book is suitable for those new to the practice of yoga, as well as for those wishing to deepen their understanding. Alongside numerous illustrations, it contains fifteen short practice cycles and many practical tips and instructions. The book helps readers to work more deeply with the breath and introduces them to a new dimension of life – a dimension of soul and spirit.It is divided into two sections; The first part is the so-called training of free breath. This describes a cycle of various exercises which allow practitioners to experience the breathing in its living context as it happens in life. The exercises are explained in their deeper sense. Some of them are completely new. The other section describes exercises in which the breath is consciously guided, the so-called Pranayama exercises.